Sleep, ah, wonderful sleep. Not getting enough or getting too much sleep can have adverse effects on the body.
Excessive food cravings during the day can be the result of insufficient sleep where as over sleeping has been linked to heart disease, diabetes and even early death.
Since sleep effects our circadian clock, it can cause Circadian Rhythm Disorders.
You can read about some other things that you might not know about sleep HERE.
This is our Open Thread. Speak Up about anything.
Tuesday was a sad day for our nation. President Obama’s voters deserted him. This feels like a repeat of 1998. Democrats need to learn to show up at all elections.
I am getting too old to continue to fight to save our nation. This election was about the future for the Gen X’s, Gen Y’s, and Millennials. There will probably still be enough food and clean water to drink until I get planted in the ground. I’m not sure that I can say the same for my children and grandchildren.
So, will the rich keep getting richer? Will we be returning to the feudal system? Is this the end of democracy? Sadly, America now has the worst government that money can buy. The “kooks” will be running the nation financed by the greedy likes of the Koch brothers.
Just a word to the younger generation, if Social Security is dismantled, your parents and/or grandparents will be moving in with you. You will be straddled with student loan debt because the Republicans use your money to finance their wars and war machinery. You will have the country that your apathy and lack of voting will provide. I wish you luck with that. As I said, I am old and for me, “everyday above ground is a good day”.
This is our Open Thread. I’m sure there will be plenty to Speak Up about.
NB: I cried when Reagan got elected and I came close to crying on Tuesday night.
I love dancing so I found this video to be fun to watch. Besides, dancing is excellent exercise. I present “Tap vs Irish Dance”.
This is our Open Thread. Speak up and be happy.
Sometimes quiet can be a good thing. Here’s a short story about a town in West Virginia that gave up their wireless gadgets.
GREEN BANK, West Virginia—The barrage of noise and distractions that are all but inescapable in most American communities is refreshingly absent in this unassuming hamlet, located in the wooded hills of Pocahontas County, four hours west of Washington, D.C. Here, no cell phones chirp or jingle, and local kids aren’t glued to the glowing screens of their mobile devices. Older residents roll down their car windows to greet each other and leave their front doors unlocked.
But Green Bank, population 143, isn’t a technological backwater. On the contrary, it is the proud home of one of the marvels of the space age: the Robert C. Byrd Green Bank Telescope, or GBT for short. Towering nearly 500 feet above its wide, green valley, with a dish large enough to cradle a football field, the GBT is the world’s biggest fully steerable radio telescope—and one of the largest movable objects anywhere on land. Locals jokingly refer to it as the Great Big Thing.
The GBT and other radio telescopes enable astronomers to detect and study objects in space that give off little visible light but emit naturally occurring radio waves—objects such as pulsars, gas clouds, and distant galaxies.
This is our Open Thread. I do hope that you read the complete article at National Geographic as I only posted the opening three paragraphs.
There are a lot things to be afraid of lately, at least that is what the media keeps telling us.
Here’s some ways to conquer fear.
- Keep an eye out for iceberg beliefs,
- Sit still,
- Reach out
Explanation for these can be found here as I will not be providing more details. I feel confident that you will be finding all kinds of information to share.
This is our Open Thread. You know what to do. Speak Up! Have a field day.
The three Sisters volcanoes tower over the cities of Sisters and Bend, Oregon. This photo was taken from the lava fields that were deposited between 1300 and 3000 years ago from the volcano named Belknap. Only two mountains can be seen from this area. The volcano with the most glaciers, is the Middle Sister. The other, is the North Sister. The South Sister which is considered to be an “active” volcano cannot be seen from these lava fields.
That’s all I have.
This is our Open Thread. Speak Up!
Ah, sleep. It’s something that most people will agree that they enjoy. A good night’s sleep is so refreshing.
While we are sleeping, our brains are busy doing things such as:
- Making creative connections,
- Clearing out toxins,
- Learning and remembering how to perform physical tasks,
- Creating and consolidating memories,
- And making decisions.
So when someone says, “Let me sleep on it”, then that it is a good thing.
Read more about this at HuffPo.
Here’s a picture of our Homer, sleeping. I wonder if he has similar brain activity while sleeping.
This is our Open Thread. I said my piece, now it’s your turn to Speak Up!